Quickstart Guide
Step 1- Understand your dose.
Ensure you know the exact dose prescribed and follow your healthcare provider’s instructions closely. This helps prevent overdosing and ensures the medication works as intended. YOUR INJECTION IS GIVEN ONCE PER WEEK AND NOT EVERY DAY!
Month 1 Dosing
Week 1 (15 units)
Week 2 (15 units)
Week 3 (20 units)
Week 4 (20 units)
Month 2 Dosing
Week 1 (25 units)
Week 2 (25 units)
Week 3 (25 units)
Week 1 (25 units)
Step 2- Make Protein a Priority.
To maintain muscle and support your body’s needs, aim for at least 100 grams of protein per day if you’re female, and 120 grams per day if you’re male. Proper protein intake is essential when using Semaglutide to ensure balanced nutrition.
Step 3- Strength Train.
Commit to two 30-minute strength training sessions per week. Strength training helps build muscle, which supports fat loss and improves overall health. It’s a crucial part of maintaining your fitness while using Semaglutide
Step 4- Set Daily Step Goals and Crush Them.
Follow these steps to create a personalized daily step target:
- First, assess your current step count by tracking your steps for 3 days and finding the average.
- Next, increase your average by 25% to set your first goal for the next 30 days. For example, if your average is 4,000 steps per day, aim for 5,000 steps.
- Gradually increase your step goal by 25% every 30 days until you reach the recommended 9,000–10,000 steps per day, depending on your fitness level.
